FROM THE EXPERTS at Men’s Health comes the ultimate program designed to help you burn fat, build muscle, and get seriously fit in just 30 days—without ever stepping foot inside a gym. Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
No Gym Required: Kettlebells gives you everything you need for a total-body overhaul without breaking the bank. This strategic plan will help you master the fundamentals, like swings and cleans, then conquer complex multi-move flows, and, finally, learn the secret to building your own killer kettlebell workouts. At the end of 30 days, you can build strength, boost your metabolism, blast fat, and increase your overall athleticism.
And did we mention it’s 25 percent off on Amazon for 12 hours only? You can snag the entire guide for $20.21 for 12 hours only on September 20, starting at 12:35 p.m. until 12:35 a.m. EST.
Inside this plan, you’ll find:
- The exact exercises kettlebell experts use to build all-over muscle
- A 30-day workout plan from beginner exercises to complex kettlebell flows
- Detailed illustrations and step-by-step directions for every exercise
- 36 bonus workouts so you can build your own kettlebell routines
- A strategic outline that will help you master the kettlebell flow
- The 141-page spiral-bound book includes a snap-in bookmark
Buy it today, then find more great workout guides here.
One Kettlebell, Serious Results
Learn the 7 Fundamental Kettlebell Movements
Get a 30-Day Kettlebell Plan, Plus Bonus Workouts
Includes an Exercise Glossary to Help You Build Your Own Plan
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