There are a lot of reasons to love a weighted blanket. As someone who can’t fall asleep without a little weight in her blanket of choice, a weighted blanket is a great option when I’m not looking for more warmth and instead just a blanket that can hug me back.
Touch releases oxytocin in your brain. This hormone contributes to our overall well-being and our ability to handle stress. It’s one of the reasons why we swaddle newborns. But we don’t always have someone to squeeze us. Weighted blankets use pressure to simulate the feeling of being gently held. It’s similar to the hug machine, invented by Temple Grandin, that uses pressure to calm those on the autism spectrum who don’t like physical touch from others. Full disclosure: A weighted blanket isn’t a medical cure. If you suspect that you have a neurological or mood disorder, you should consult your doctor.
We’ve searched high and low to find the best weighted blankets to quell anxiety, and throughout our years of testing, we’ve found not only blankets but also robes, eye masks, and other calming accessories. Be sure to check out our other guides, including the Best Mattresses, Best Sheets, Best Pillows, Best Sound Machines, Best Sunrise Alarm Clocks, and some gadgets (or gifts) for people who just need to sleep.
Updated September 2024: We’ve added the YnM Cooling Bamboo Weighted Blanket as a new pick, and added the YnM Cooling PE-Nylon Weighted Blanket and Nuzzie Ice Knit Weighted Blanket as additional options to our picks.
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